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Is garlic good for you? - Learn how garlic is a component of a healthy lifestyle. | Spice World

Health medicinal benefits of garlic - learn facts and benefits.


If there were a food superhero, fresh garlic would certainly claim the cape. Cultures all over the world have turned to the health and medicinal benefits of garlic to cure everything from a common cold to the plague. With its long list of cures, remedies and benefits dating back to the beginning of time, this tiny little orb has racked up quite a reputation. And the list keeps growing. Who would have thought that garlic could be a component of a healthy lifestyle? Today scientists are proving that this potent herb is indeed living up to its reputation. Among its numerous culinary and therapeutic benefits, studies now show garlic has proven antioxidant, antibiotic, and antibacterial properties that may help:

  • Lower blood pressure
  • Cut cholesterol
  • Support the immune system
  • Fight the common cold
  • Prevent heart disease
  • Provide protection against cancer

Have you used garlic as one of the components to your healthy lifestyle? Let us know how you've taken advantage of the health medicinal benefits of garlic! Contact us and share your stories.


Mix fresh garlic juice with salt and apply
to affected area.
Melt some butter and add minced garlic
cloves, spread on toast and eat.
Apply raw garlic juice on affected area to
reduce itching.